Diabetes Made Simple-What You Really Need To Know

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Diabetes

Diabetes is a health condition where there is too much sugar in the blood as the body cannot uitilised properly. This happens when the body does not make enough insulin ( a hormone) or cannot react to the it.

Types of Diabetes

Type 1 diabetes-occurs when the body does not produce insulin, a hormone needed to turn sugar into energy. This type usually starts in childhood or young adulthood and requires lifelong insulin therapy.

Type 2 diabetes-occurs when the body either does not use insulin properly or does not produce enough of it. Type 2 diabetes is more common and typically develops in adults, often due to lifestyle factors like being overweight. Type 2 can often be managed or even prevented through a healthy diet and regular exercise.

Symptoms of Diabetes

  • Increased thirst and frequent urination, as the body attempts to eliminate excess sugar through urine.

  •  Increased hunger, fatigue, and blurred vision.

  • Slow-healing wounds or recurrent infections,

  • Unintended weight loss

    If diabetes left unmanaged, diabetes can lead to serious complications, including heart disease, kidney damage, and nerve issues. Recognizing these symptoms early is crucial for effective management and to minimize the risk of long-term health problems. Regular monitoring and consultation with healthcare professionals are essential for anyone experiencing these signs.

What to do?

  • Consult a doctor

  • Get a blood sugar monitoring kit

  • Get supplements to lower down blood sugar. (*click the link for recommendations)

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